HOW TO FIX BACK PAIN FAST
Approximately 65 million people face back pain here in the U.S., with the condition being long-term for about 16 million adults. That makes it clear how much of an effect back pain has on individuals across the country and the world, for that matter.
Not only can back pain make you struggle to do things like picking your children up or golfing with your friends on a Saturday, but it can also lead to call-outs. Roughly 83 million days of work are missed annually for this condition alone.
The good news is that you don’t have to be stuck with back pain forever. Read on to learn how to fix back pain to accelerate the healing process and get you to feel your best before you know it.
HOW TO FIX BACK PAIN
Since there are different causes of back pain, the way on how to fix back pain varies from person to person. Here are some general ways to decrease back pain:
#1: ADJUST YOUR POSTURE
Let us ask you a question. Are you known for slouching while you’re at your desk or walking? Do you bend your back frequently when you pick up your kids and anything heavy? These can quickly make your back hurt.
Why exactly do they cause back pain? When you don’t keep a straight back, that can add excess pressure on the spine. At the end of the day, that impacts your lower back tissues. (It can also resituate your discs, muscles, and joints in sometimes painful ways.) Lower the chance of back pain by keeping your back upfront, your stomach in anytime you walk, and your back perpendicular to the ground.
#2: GET SOME EXERCISE
Fun fact: back pain won’t necessarily go away by resting in your bed. In fact, sometimes the thing to do is get your body moving. Exercise is a great remedy to help get rid of back pain.
In particular, aerobic exercises are recommended, which support blood flow and help nutrients get to the soft tissues. When it comes to lowering back pain and facilitating the body’s self-healing, exercises can do wonders.
#3: SEE A BACK PAIN CHIROPRACTOR
While back pain isn’t the only instance to call a chiropractor, it’s a great one. Our back pain chiropractor will perform a thorough exam to figure out what’s causing your pain, the extent to which it’s impacting your range of motion, and if there are any other health issues (such as a herniated disc).
Once we know what’s behind your back pain, we’ll incorporate massage and several painless chiropractic modalities. That means that you can look forward to decreased mid back pain, upper back pain, and lower back pain in no time.
WHAT CAUSES LOWER BACK PAIN?
- Soft-tissue injuries
- Muscle strains
- Pulled muscle
- Auto accident injuries
HOW LONG DOES BACK PAIN TAKE TO GO AWAY?
On average, you expect the pain to diminish anywhere from a couple of days to weeks. Ultimately, it depends on why you have back pain. For instance, if it’s due to a serious injury, it may take more time to get rid of your back pain.
GET LOWER BACK PAIN TREATMENT FROM MILWAUKIE AUTO INJURY CHIROPRACTIC
Tired of dealing with back pain day in and day out? Fortunately, even severe lower back pain is treatable. Now that you know how to fix back pain, it’s time to take action.
Want to Schedule a Chiropractor for Your Back Pain? Contact Us Now at (503) 919-7001.