How to Fix Neck Pain
Have you ever experienced neck pain? If so, you’re not alone. Approximately one-third of people have this type of pain once per year, and women have a higher likelihood of getting it than men. Even if neck pain might disappear sometimes, there’s also a chance it will come back.
To help you out, we’re going to share a few simple ways on how to fix neck pain. That will teach you what to do if you need neck pain relief, what will put you at risk of neck pain, and so on. We hope it helps!
HOW TO FIX NECK PAIN
Got a stiff neck? Don’t worry. These are a few ways on how to fix neck pain:
#1: USE HEAT OR AN ICE PACK FOR PAIN RELIEF
It’s no secret that neck pain can get unbearable and feel like it will never end. Let’s say your neck started hurting due to your sleeping position or something relatively minor. If so, relief could come sooner than you know it. A warm compress or ice pack can assist with this.
#2: START EXERCISING
We bet this was a surprise to you! There are indeed some studies that link neck pain relief to stretching and exercises that strengthen the neck muscles. In fact, one article says, “One review of the research found that exercise programs to stretch and strengthen either the neck alone or the neck plus the shoulders and the trunk improve pain in the short and long term compared with standard treatment with pain relief medication.”
#3: SCHEDULE AN APPOINTMENT WITH A CHIROPRACTOR FOR NECK PAIN
Did your neck pain come after an auto accident? You may have whiplash, and some of the best treatment methods are chiropractic care and massage therapy.
How do you know if you have whiplash? Look out for fuzzy vision, problems remembering, and a ringing sound in your ear. If you believe you have whiplash symptoms or simply want to get behind the cause of your neck pain, scheduling an appointment with our Milwaukie chiropractors can help.
WHAT CAUSES NECK PAIN?
- Arthritis
- Car accident injuries
- Disc problems
- Muscle swelling
- Muscle strains
HOW LONG DOES A STIFF NECK LAST?
We know stiff necks are far from comfortable, not only because your neck might be tender but also because you may lack your normal mobility. Fortunately, a stiff neck might only go on for a couple of days. (Just keep in mind that it may persist for weeks or longer in some situations. Talk to a professional if it doesn’t seem to go away.)
START YOUR NECK PAIN TREATMENT WITH MILWAUKIE AUTO INJURY CHIROPRACTIC TODAY
One of the most helpful things to know is how to fix neck pain. That way, if you’re one of the unlucky people who get neck pain at some point, you know what to do and can take steps to heal. The good news is that there are several things you can do for pain management, with chiropractic care being one of the top on the list.
Book Now With a Chiropractor for Neck Pain in Milwaukie, Oregon. Call Us at (503) 919-7001.